If meditation sounds like something you might be intimidated by, pause for a moment and consider why that is. Are you afraid you won’t be successful in stopping your thoughts from occurring? Are you concerned that sitting still will be impossible? Are you afraid that it will be a waste of time to sit still in the silence when there is work to be done? Or is it possible that you may not want to face yourself and your thoughts and feelings head on?

Whatever your reservations might be, meditation is a proven way to help us get in touch with ourselves and learn more about what we need in order to thrive. It is crucial to look inward so we can begin to deal with our obstacles in a calm and constructive way. Meditating can help us to carve out a sense of peace and control for ourselves, we even when it seems like things have become emotionally charged and difficult to contain.

 

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