To be frank, right now your fitness routine is probably woefully insufficient. If you followed conventional fitness and training wisdom and combined that with a conventional lifestyle, then you may…

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Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to…

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‘Kettlebell Bootcamp’ is the ultimate guide for people who want to reap the benefits of working out with this amazing equipment: faster weight-loss, build a strong, lean, athletic physique and…

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Here Are What You Are Getting Inside This Video and Audio Upgrade: You Get 10 Premium Quality Videos and Audios of Kettlebell Bootcamp. Video 1: Introduction Duration: 2:35 min Video…

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This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more…

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When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in…

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You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about…

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