Sometimes we are able to manage our stress in unhealthy ways by developing coping mechanisms that are less than ideal. Maybe we go out and have a cigarette or a…

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When you think about stress you most likely think about it in a negative way, don’t you? Well we’re here to tell you that stress is not always a bad…

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This shouldn’t shock anyone, but being exposed to these “special ingredients” is never a good idea. Sure, alcohol never hurts if you’re being careful with how much you consume on…

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Nowadays we are taught that our survivability is already conferred to us, and instead we should concentrate on our passions and hobbies. Although this sounds good at first, this has…

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We’ve all had to face off against unpleasant situations, and that’s a fact. Whether it be someone annoying you and making your day harder or just a series of unfortunate…

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AudioBook and Ebook about Coping With Stress. Sometimes we are able to manage our stress in unhealthy ways by developing coping mechanisms that are less than ideal. Maybe we go…

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Even though anger is a secondary emotion, it is still an emotion, and if used correctly it can wield some advantages for you. You need to learn how to control…

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Stress can shorten your lifespan. Ruin your enjoyment. Cause serious illness. Shrink your brain. Hurt your performance. Ruin your relationships. Cause impotence. Do those sound like small matters? To understand…

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Many people experience stress because they have committed themselves to too many tasks and responsibilities. As a result, their hectic schedule is the main cause of their stress. If this…

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