Healthy cooking is difficult for most people simply because they don’t want to or have time to spend planning and preparing meals. At the same time, we know it’s important…

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Where previously most people take health for granted, now most people make a conscious effort to stay healthy. Part of staying healthy is knowing the benefits of exercise, living according…

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This book will teach you to take control of your physiology and your psychology so that you can experience the right emotion when you need it. You can suppress your…

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AudioBook and Ebook about Kettlebell Transformation. Hey, have you heard about kettlebell training? Likely you’ve seen them cropping up at your local gym and possibly you’ll have seen a few…

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AudioBook and Ebook about Brain Health. Your brain is just like any other part of your body. In order to maintain optimum function and to get the very most from…

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Over the years there have been many, many claims made about the natural health benefits of coconut oil mostly surrounding the dietary and medicinal properties that it holds. This is…

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With the increase of diseases, illnesses, and ailments sometimes turning to just medical science is not enough. Besides being costly some of the treatments can be long and stressful, further…

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Do any of these statements sound familiar? You worry too much. You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious…

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If you don’t know what all of your bad habits are (it is likely that you will know some of them) then the best way to identify them is to…

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