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This is by far the biggest myth when it comes to building muscle. People believe that because protein is necessary for building muscle, the more protein you eat, the more…

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Collection of 3 Ebooks listed below. The Bible Of Bodybuilding For Busy People The Most Important Guide On Dieting And Nutrition For The 21st Century The Natural Strengthening Properties Of…

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You can’t just expect to build solid muscles with just a few hours in the gym and increasing your calorie intake. Here’s a look at how you should go about…

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Do we really need to be strong and fit? It depends. It depends on the type of life we want to lead. Do we want to be “normal”? When normal…

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