10 Part Audio and Video Series.

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen with various mechanisms. Our immune system can be divided into two categories; innate and adaptive.

We can link the health of the immune system to so many aspects of our life. The food we eat, the quality of our sleep, and the level of stress are all things that are within our control to supercharge our body. In the following guide, we will provide you various steps that you can implement today to strengthen your immunity.

 

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