10 Part Audio and Video Training Series about Resilience.

There’s at least one thing that all successful people have in common: they have developed their mental strength. Whether it’s at work in an office or training for the Olympics, mental strength is
necessary to deal with all the conflicts life throws at you.

What exactly is mental strength? Put shortly, it’s the ability to deal with conflict, confrontations, and pressure to still perform the best you can. Many tasks in life are challenging and require a level of mental fortitude to get through it. If you tell yourself that you can’t do something, you’re probably right.

 

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