Firstly welcome to our beginners guide on Omega 3, I just want to say thank you for joining me as we embark on a quick journey of discovery into this somewhat miraculous fatty acid.

You’ve probably been hearing a lot about Omega-3 fatty acids lately – but what exactly are they?

Of course, most people understand that Omega-3s are good for their health, but they don’t know exactly why or how they work.

In this short no-fluff beginners guide to Omega 3, we will be going over what Omega 3 is, how it can optimize yours and your family’s health, how to choose a supplement and much more. Are you ready? Let’s get started…

Below are the chapters that you are getting ready to explore inside:

Chapter 1 – What Is Omega 3 & Why Is It Healthy?
Chapter 2 – The Discovery & History Of Omega 3
Chapter 3 – picking An Omega 3 Supplement & Getting The Most Out Of It
Chapter 4 – pros Of Omega 3 For Your Health & Your Body
Chapter 5 – Omega 3 & Your Heart
Chapter 6 – How Omega 3 Helps You Heal
Chapter 7 – Omega 3 & The Whole Family…Kids & Seniors
Conclusion – Incorporating Omega 3 Into Your Life Today & Long Term



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