You might have heard of a gluten-free diet and why a lot of individuals are actively trying to remove gluten from their diet. But in case you don’t know what gluten is, it’s a protein normally found in barley, wheat, and malt.
For some people, it can be quite a pain to digest. Among them are those with celiac disease, an autoimmune disorder which badly and permanently damages the nutrient-absorbing structures found in the small intestine. As time passes, gluten consumption destroys the ability of the body to absorb nutrients. Since there is no known cure for celiac disease yet, people who are afflicted with the condition are actively eliminating all gluten and following a gluten-free diet.
However, people with celiac disease aren’t the only ones who are badly affected by the consumption of gluten. There’s another group too, and they’re the ones who have gluten intolerance, likewise known as nonceliac gluten sensitivity.
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